Eat to Heal

Whole Food Plant-Based Living to Benefit Your Body, Your Mind, and the Planet

Would you like to eat more mindfully to improve your health and overall wellness? Despite knowing the benefits of eating a plant-based diet (like living longer, losing weight, preventing cancer, reversing heart disease, lowering your cholesterol, and decreasing medications), changing your eating habits still feels like an overwhelming task. You’re not alone. Our relationship with food is tied into our habits, emotions, family traditions, and cultural practices.

What exactly is a “Whole Food Plant-Based (WFPB) diet”?

In a nutshell, it means eating plant foods in their whole, unprocessed form, such as vegetables, fruits, legumes, nuts & seeds, and whole grains. A WFPB diet does not include animal products, such as meat, poultry, dairy, or eggs. It also doesn’t include processed foods or sweets.

A WFPB diet has been shown to:

  • Lower cholesterol, blood pressure, and blood sugar

  • Reverse or prevent heart disease

  • Prevent and reverse obesity

  • Lower your risk of cancer and diabetes

  • Slow the progression of certain types of cancer

  • Improve symptoms of rheumatoid arthritis and many other lifestyle diseases

It Doesn't Have to Be Hard

Easing the Shift to a Plant-Based Diet

For most of us eating the Standard American Diet (SAD), shifting to this way of eating seems unimaginable. My job is to help you slowly shift your mindset and your habits so that what feels impossible becomes simple and even ordinary. Eventually, what seemed to be a difficult change becomes an easy lifestyle.

Our work together may cover:

  • Identifying the reasons we’re drawn to food that doesn’t support our health

  • How what we choose to eat can influence the development of chronic and degenerative diseases

  • How changing our eating habits can reduce the risk of, and even reverse the progression of, chronic diseases

  • How to talk to friends and family about moving towards a plant-based lifestyle (and how to handle the inevitable resistance and peer pressure)

  • How to prepare meals for your family without losing your mind

  • How to release your dependency on meat and processed foods
     

Packages

Choose the Best Plan for Your Needs

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Plant-Based Lifestyle 101

  • A great way to get started!

  • Recipes & meal planning

  • Find your cooking style

  • $80 for 60-minute 1-on-1 session

Contact me for a free consultation →

Plant-Based Nutrition Workshops

  • How to shop and stock your pantry

  • Meal planning & batch cooking

  • No oil cooking techniques & more

  • $25 per person, per workshop

Find a workshop

28 Day WFPB Group Challenge

  • Weekly meal plans

  • Grocery and makeover pantry list

  • Weekly meetings and emails

  • $50 per person, per week

Contact me for a free consultation →

 

Get Started

Get Support with Your Health & Goals

My introductory packages are designed to help you feel excited and at ease about embarking on the WFPB journey! I’m here to be your cheerleader and your guide as you commit to vibrant health, from the inside out.